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Waist flash can not bend over how to do

Dr. Casey Turner

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2025-05-12 06:14:26 Views: 71 times

It is recommended to apply ice within 24 hours after sprain, and hot compress after 24 hours to relieve waist pain and reduce swelling. Secondly, under the guidance of a doctor, you can use plaster to promote blood circulation and remove blood stasis to help recover.

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