What to do if blood is insufficient

Patients with insufficient qi and blood can first take astragalus root, codonopsis pilosula, poria cocos, licorice root, safflower, angelica and other traditional Chinese medicines to condition their bodies according to the doctor's advice. Patients can also eat foods rich in iron and protein, such as pork liver, chicken liver, red dates, donkey-hide gelatin, crucian carp, spinach, etc.