What milk to eat during lactation and lose weight

During lactation, pregnant women not only want to promote milk secretion, but also want to achieve weight loss effect, need to develop good eating habits, each meal can eat seven full, eat more foods rich in protein and vitamins, such as lettuce, oily soybean trotters soup, crucian carp tofu soup, pea juice, peanuts and other foods can achieve such an effect, it is recommended that you eat more.