Cold hands and feet in winter

Cold hands and feet in winter should eat more warm food to alleviate the cold situation, such as patients can eat more three-fresh hen soup, gas pot chicken, fresh shrimp, radish soup and duck slices. These foods not only contain rich nutrients, but also a variety of trace elements. Patients appear cold hands and feet phenomenon, most of which are caused by insufficient blood supply, so eat more iron-containing food, can make blood circulation smooth, thus playing a warm role.