Insomnia for four or five years?

The body is in a long-term insomnia state, which has a certain impact on both body and mind. At this time, sleep conditioning is needed. You can exercise properly before going to bed, or soak your feet before going to bed, which can relieve body fatigue. Secondly, listening to soothing music before going to bed can also help sleep. In addition, you can also take Suanzaoren capsules, Zopiclone and other drug treatments.