What to eat to expel intestinal poison and clear the stool

Eat more high-fiber food, help laxative food easier to eliminate stools, keep defecation unobstructed is the most critical, defecation is the main way to eliminate toxins, keep defecation unobstructed and more urination is detoxification measures, more exercise and light diet, eat less junk food is to reduce toxin absorption means, to maintain health, first of all to improve their own immunity, strengthen exercise and river diet and maintain emotional optimism is very important.