How to lose weight with anemia

Anemia is more common in people with malnutrition, most of which are iron deficiency anemia. Suggestions: during weight loss, you need to pay attention to the rationality of diet. Do not diet to lose weight, otherwise it will affect your health. Ensure that the total calorie intake is lower than the calories consumed by the body every day. Diet is mainly low fat and low calories. Exercise properly after meals.