Cervical spondylosis, lumbago, long-term sitting, how to do

Suffering from cervical spondylosis and long-term sitting, first of all, you need to reduce the sitting time at ordinary times, you can exercise your waist and neck muscles appropriately, secondly, you can use towels to compress your waist, and at the same time, you can use massage or acupuncture and physiotherapy to relieve pain.