Palace cold, menstrual cycle is still normal, just menstrual quantity is very few, how to do

Patients can usually eat more food with the effect of activating blood circulation, such as tomatoes, hawthorn, pineapple, red dates, wolfberry, donkey-hide gelatin, etc. Before menstruation and menstrual cramps, you can drink brown sugar water or ginger jujube tea appropriately, which has the effect of promoting systemic blood circulation and warming the uterus.