Is it effective to cure insomnia?

Ziziphi spinosa seed has the function of nourishing liver and kidney, calming and hypnotizing, and sweating and promoting salivation. It can play an auxiliary role in treating insomnia. It is not advisable to eat too much every day, and 10 to 15 grams is appropriate. Soak feet before going to bed at night to speed up systemic blood circulation and improve sleep quality.