Should my foot be hot or cold?

Ice compress should be taken within 24 hours of foot sprain to relieve swelling and pain discomfort; local hot compress should be taken after 24 hours to promote edema dissipation. In addition, you can also use drugs such as activating blood circulation to remove blood stasis and pain; if the pain is more serious, you should seek medical attention for X-ray examination to check whether there is fracture.