How to quickly eliminate leg cramps

Suggestion: You need to choose the appropriate method of treatment according to the cause of leg cramps. If it is caused by qi and blood deficiency and poor blood circulation, the patient can eat more blood tonic food and relieve it through hot compress and massage. If it is caused by calcium deficiency, the patient can eat more food containing calcium. If it is caused by arterial thrombosis or venous stasis, the patient needs to use traditional Chinese medicine.