White hair on the top of the head, hair loss on the forehead, good treatment

There is white hair on the top of the head and a little hair loss on the forehead. It is considered that it is often in a state of mental tension in the near future, caused by excessive mental pressure, or often staying up late. In the near future, pay attention to adjusting living habits, go to bed early and get up early, relax mentality, eat black sesame seeds, black beans and other foods with nourishing kidney qi effect at ordinary times, which can also improve symptoms to a certain extent.