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How to quickly relieve foot cramps

Dr. Jordan Scott

Your well-being is my goal.

2025-05-13 12:42:10 Views: 28 times

Foot cramps are symptoms caused by foot muscle spasms. When cramping, you can sit up, hold your toes in the direction of the arch of the foot, and massage the muscles of the leg spasms with the other hand to effectively relieve the spasms. Pay attention to the intake of trace elements and exercise more.

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