8-year-old children recently old insomnia insomnia how to do

Children with insomnia symptoms, first to identify the specific causes of insomnia, and then treat. If the child is due to calcium deficiency caused by insomnia, timely supplement calcium; if it is due to learning mental stress caused by symptoms, to learn to relax mood, pay attention to work and rest. Usually can go outdoors more walk around, more sun, reduce physical discomfort symptoms.