What to eat during confinement, those who can eat those who can not eat

Constipation in confinement is caused by eating too much fine food and too little coarse fiber food. It is suggested to improve the diet structure, eat more coarse fiber cereals and vegetables, such as oatmeal, sorghum rice, corn, celery, vegetables, etc., but also eat apples, bananas, yogurt and other foods to help laxative.