What to do when you have a period

Menstruation period waist acid is because pelvic vasodilation stimulation lumbosacral or too tired caused, it is recommended that women should pay attention to rest, do not do physical labor, pay attention to keep warm, especially the abdomen do not catch cold, can use hot water bag to apply lower abdomen, drink brown sugar ginger soup jujube wolfberry water to relieve waist acid.