How to do postpartum anal lifting exercise

Women want to carry out anal lifting exercise after childbirth, that is, by tightening anal sphincter and relaxing muscles upwards for about ten seconds, it needs to be repeated 10-15 times. By doing anal lifting exercise, pelvic floor muscles can be restored to normal, and uterine prolapse can be prevented, which is conducive to alleviating the problem of vaginal relaxation.