How do I relieve my neck pain?

Stiff neck is mostly caused by incorrect sleeping posture, cold shoulder neck and other factors, stiff neck can be used after towel or hot water bag local hot compress, relieve muscle tension, promote local blood circulation can alleviate the symptoms of stiff neck, severe pain can be oral anti-inflammatory analgesic ibuprofen to alleviate symptoms, if stiff neck has not recovered for a week to seek medical attention in time.