Insomnia at night, panic, a lot of sweat, daytime fatigue, what's going on?

Insomnia, panic, a lot of sweating during the day may be caused by bad living habits, frequent staying up late and lack of sleep, or due to yin deficiency, qi deficiency and other diseases. Before going to bed at night, you can listen to some soothing music or soak your feet, which can improve sleep quality.