What to do during the month, what to eat to relieve constipation

During confinement, constipation is mainly considered to be caused by slow gastrointestinal motility. It is recommended to eat more vegetables and fruits rich in high fiber, such as bananas, apples, pitaya, celery, green vegetables, leeks, etc., and need to drink more water. It can also be exercised properly, which can help promote intestinal motility to some extent.