Lumbar disc herniation sleeping posture which is the best

Lumbar disc herniation patients need to sleep on a hard bed, preferably supine position, you can choose to slightly bend your legs, a soft pillow in the popliteal fossa, so that the muscles are in a relaxed state. You can also choose a lateral position, but pay attention to the choice of healthy lateral position, and the body should be aligned, not before and after the legs.