What is good for women to replenish qi and blood

Women can supplement qi and blood by eating red dates, longan, wolfberry, lotus seeds, donkey-hide gelatin and other foods. Usually, red dates and wolfberry can be used to make tea and drink, or you can cook porridge to eat, all of which can achieve the effect of food tonic. You can also choose angelica, astragalus, antler, ginseng and other Chinese herbal medicines with ingredients to supplement qi and blood.