Symptoms of insufficient qi

Deficiency of qi mainly refers to deficiency of spleen and stomach qi. Belching, abdominal distension, acid reflux, hiccups and other symptoms of spleen and stomach dysfunction may occur when spleen and stomach qi deficiency occurs. It is recommended to develop good eating habits, pay attention to keeping warm, eat more millet, black beans and other foods that strengthen spleen and kidney. It is also appropriate to increase exercise and improve physical fitness.