These days abdomen often bilges painful, return constipation next, how should do ah

Your condition should be caused by severe constipation. It is recommended to eat foods that promote defecation, such as celery, banana, leek, yogurt, oatmeal, honey, pitaya, grapefruit, corn, sweet potato. If the diet is ineffective, it is recommended that you insert the lotion in the anus to stimulate intestinal motility and help defecation.