Spleen deficiency, what water to drink?

When spleen deficiency symptoms appear, it will lead to poor physical fitness, physical fatigue and aging symptoms. You can use Astragalus membranaceus, atractylodes rhizome soaked in water, you can also use yam porridge to eat. In addition, you can also take Buzhong Yiqi Decoction, Guipi Pill for body conditioning.