How did ankle tendon sprain restore the quickest

After the fracture is ruled out, the rapid recovery method of sprain is to apply local cold compress within 24 hours, pay attention to local braking, pay attention to rest, and raise the affected limb. After 24 hours, local hot compress is needed to reduce the symptoms of swelling and pain. In addition, anti-inflammatory and analgesic drugs, blood circulation and blood stasis can be actively treated according to doctor's advice.