How can anemia and dizziness be solved quickly

Anemia causes dizziness, you can lie down for a while, increase the blood supply to the brain, or keep your head low and your feet high, thus alleviating the symptoms of dizziness. In addition, you should eat some blood-enriching foods properly in your daily life, such as pig liver, pig blood, duck blood, lean meat, beef, black sesame seeds, red dates, etc., to ensure balanced nutrition and pay attention to rest.