Menstruation does not adjust menses quantity little menses blackening how to treat

Menstruation irregular menstrual volume less menstrual blackening may be caused by qi and blood deficiency, it is recommended to pay attention to maintenance of the body at ordinary times, pay attention to keep warm do not catch cold, to supplement nutrition properly, you can eat more food to supplement qi and blood such as jujube, wolfberry, etc., you can take motherwort particles and other conditioning.