I often constipation, some people say massage can be cured, then massage where it can be effect

Symptoms of constipation can first massage the abdomen in a clockwise direction, followed by massage and kneading Tianshu points, which can help constipation to a certain extent. In addition, you need to drink more water and eat more fresh vegetables and fruits at ordinary times. If the symptoms are serious, you need to use Kaisailu under the guidance of a doctor.