There are a lot of blood clots every time menstruation, how is this to return a responsibility

A large number of blood clots occur during menstruation, and more consideration is given to the symptoms caused by eating more raw and cold foods or spicy foods during menstruation. Secondly, it may also be the performance of gynecological inflammation. It is recommended to ensure that the diet is light during menstruation, do not eat raw and cold foods, or drink brown sugar water to alleviate this symptom.