Menstruation is not adjusted, how does sleeping old dream do

Irregular menstruation, and sleep always dream of the situation, it is recommended to maintain a happy mood at ordinary times, do not make the nerves in a tense state, and ensure that the diet is light, do not eat cold food. At the same time, you can drink a glass of hot milk before going to bed, or soak your feet to alleviate the symptoms of frequent dreams and irregular menstruation.