Menstruation quantity eats what is appropriate less
Dr. Jesse King
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2025-05-14 09:23:29
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Menstruation volume is mainly due to insufficient qi and blood or palace cold caused symptoms, it is recommended to eat more qi and blood food, such as donkey-hide gelatin, wolfberry, brown sugar, mutton, red dates, ginger, etc., secondly in peacetime need to pay attention to abdominal warmth, do not eat raw and cold food.
