What is the best way to treat lumbar muscle strain?

The symptoms of lumbar muscle strain are caused by long-term fatigue and neglect of rest. Treatment should first rest, then hot compress and massage on the waist, and at the same time use blood circulation and anti-inflammatory painkillers to relieve local discomfort. In severe cases, you can also choose to try electroacupuncture therapy, cupping, intermediate frequency therapy and other methods to improve symptoms.