What are the benefits of running for a long time?
Dr. Aubrey Carter
Verified
VerifiedHealing hearts, one patient at a time.
2025-05-14 10:44:22
Views: 70 times
Running is a very healthy physical activity, which has many benefits for the human body. First of all, running can shape and lose weight, and has certain benefits for lung capacity, increase the strength of heart muscles, and enhance cardiopulmonary function, which is good for endocrine and body resistance.
