Menstruation irregular hair loss cold hands and feet eat what nutrients

To first clear the cause of irregular menstruation and then conditioning better, usually can not stay up late, go to bed early and get up early, menstrual period must pay attention to keep warm, usually can use hot water soak feet, can also drink brown sugar ginger water, has the effect of warming the palace and warming the body, but also can eat other red dates, black sesame, wolfberry and other foods for long-term conditioning.