What are the effects and functions of asparagus?

Asparagus is rich in vitamins, protein, trace elements and other nutrients. It has the effects of relaxing the bowel, calming, diuretic and relieving stranguria, strengthening the spleen and stimulating the appetite, etc. If eaten in moderation, it can also improve immunity, prevent cancer, and promote The digestive and absorptive functions of the gastrointestinal tract.