What fruit do you eat for constipation?

Maternal constipation can be relieved by eating fruits rich in vitamins and fiber, such as apples, pears, grapes, and dragon fruit, which are isothermal fruits. Secondly, patients can also eat more vegetables rich in dietary fiber to speed up intestinal peristalsis, such as celery, lettuce, etc. In addition, pregnant women should also get out of bed more often to move around to promote intestinal peristalsis.