How does abdomen feel a bit bilge to do recently a few days

I often feel a little bloated in my stomach, which should be caused by gastrointestinal dysfunction caused by diet. In addition, bloating can also occur due to accumulated food and cold in the abdomen. Suggestion: In your recent diet, you can eat more foods that can promote gastrointestinal motility, such as green vegetables, cereals, soy products, etc., exercise properly after meals, and you can also eat probiotics to relieve bloating.