Recently insomnia day and night are not sleeping, head to explode the same, how to do

Recently insomnia day and night can not sleep like the head to explode, is caused by sleep disorders phenomenon, usually can be used before bed with hot water soak feet, promote the body's blood circulation, thus helping to enter a deep sleep. Or drink a glass of milk before bed, also help sleep. If the symptoms of insomnia are more serious, you can take sleeping drugs under the guidance of a doctor.