How did instep sprain restore the quickest

Instep sprain needs to go to the hospital's orthopedics film examination to rule out the possibility of fracture. For patients with soft tissue injury, you can use drugs to relax muscles and collaterals, activate blood circulation and relieve pain, and alternate treatment with cold and hot compress; you should also pay attention to rest at ordinary times and eat more foods rich in calcium and protein, which will help the recovery of the disease.