How does a student relieve pain?

Menstruation pain is also dysmenorrhea, in pain when you can use hot water bag hot compress small abdomen, or drink brown sugar ginger water, can play the effect of warming the palace. But if dysmenorrhea symptoms are serious, you can also take oral painkillers to relieve, but can not take painkillers for a long time, it is easy to produce dependence, menstrual period must pay attention to keep warm.