How to get up in the morning, how to relieve the body weakness and soreness

Wake up in the morning general weakness and soreness, may be related to improper sleeping position at night, it is recommended to massage the sore parts to relieve discomfort, but also through hot compress to promote local blood circulation, thereby alleviating symptoms. This situation may also be related to the accumulation of muscle lactic acid caused by strenuous exercise the day before, usually requiring non-steroidal anti-inflammatory drugs.