What about sedentary leg edema?

Sedentary legs and feet edema can be soaked in hot water, can promote blood circulation, sleep also need to raise the lower limbs, but also conducive to alleviate edema. Massage the Yongquan point, Taixi point and other acupoints on the soles of the feet, will also alleviate edema. Diet to eat more barley, red beans and other diuretic detumescence food.