How do people with spleen deficiency and stomach cold adjust

Patients with spleen deficiency and stomach cold need to adjust their diet first, try to eat three meals regularly, do not eat raw and cold food. You can also follow the doctor's advice to take Astragalus membranaceus, Codonopsis pilosula, Poria cocos, Angelica sinensis and other traditional Chinese medicines to regulate the spleen and stomach. Usually eat yam, lotus root and other foods.