After stream of people 3 days had eaten acrimony thing, how to do

After the flow of people is not spicy diet, diet should be based on light, at present this situation should pay attention to observation, if there is no discomfort, you can not deal with, timely adjust good eating habits, appropriate nutrition, eat some blood and qi food, such as red dates, animal liver, black chicken, etc. Pay attention to personal hygiene, regular review.