Cervical Spondylosis How to Massage Yourself

Cervical spondylosis can be massaged neck and shoulder muscles, Jianjing points, Fengchi points, etc. to relieve pain and discomfort symptoms. In order to promote its effect, local hot compress can be used before and after massage. If you are not assured, you can see a regular hospital to relieve pain and discomfort through professional massage. Follow the doctor's advice and take medicines such as activating blood circulation and removing blood stasis on time. See a doctor regularly for reexamination.