What are the benefits of squatting in the third trimester?

Squats in the third trimester of pregnancy are good for opening the pelvis. If you want to give birth naturally, you should squat properly in the third trimester. The time of each squat should not be too long. Control it in about 10 minutes. If there are signs of threatened abortion, it is best not to squat, which is easy to lead to premature birth.