How to adjust your mind when you have insomnia
Dr. Addison Mitchell
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2025-05-15 08:19:48
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Mental stress is easy to cause insomnia symptoms, want to relieve insomnia, mainly to relieve the pressure of too much. It is generally recommended that patients adjust their thoughts, relax, talk to others, exercise or participate in outdoor activities, can play a role in adjusting the mentality, thus alleviating insomnia symptoms.
