What is better for middle-aged and elderly people with hyperosteogeny?

The occurrence of hyperosteogeny in middle-aged and elderly people is relatively normal, which is a degenerative disease. After suffering from hyperosteogeny, patients can delay the progress of hyperosteogeny through dietary calcium supplementation. First of all, you can eat pigeon soup, chicken soup, fish pond, bone soup, etc., followed by some spinach, black sesame seeds, etc., you can also drink some milk, all of which can play a certain calcium supplement effect, which is good for hyperosteogeny.